Froissart jimmy 10x500m/0:45r row
5,000
Meters
20:43.0
Time
2:04.3
Pace
316
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,163 |
| Overall Time | 28:13.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
August 26, 2023 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.0 | 5,000 | 2:04.3 | 182 | 915 | 26 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 26 | 157 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 26 | 162 |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 26 | 167 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 27 | 166 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 27 | 167 |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 27 | 168 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 27 | 164 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 27 | 164 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 27 | 160 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 28 | 172 |
| r163 |