Froissart jimmy 5000m row
5,000m
Meters
23:39.5
Time
2:21.9
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
August 30, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.5 | 5,000m | 2:21.9 | 122 | 721 | 24 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 24 |
| 4:45.7 | 2,000m | 2:22.8 | 120 | 713 | 25 |
| 4:43.3 | 3,000m | 2:21.6 | 123 | 723 | 25 |
| 4:44.3 | 4,000m | 2:22.1 | 122 | 719 | 25 |
| 4:46.6 | 5,000m | 2:23.3 | 119 | 709 | 25 |