Froissart jimmy 5000m row
5,000m
Meters
23:32.8
Time
2:21.2
Pace
283
Calories
137
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
September 04, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.8 | 5,000m | 2:21.2 | 124 | 727 | 24 | 137 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 25 | 124 |
| 4:42.7 | 2,000m | 2:21.3 | 124 | 726 | 25 | 133 |
| 4:45.2 | 3,000m | 2:22.6 | 121 | 715 | 25 | 140 |
| 4:43.2 | 4,000m | 2:21.6 | 123 | 724 | 25 | 145 |
| 4:39.4 | 5,000m | 2:19.7 | 128 | 741 | 25 | 145 |