Froissart jimmy 10x500m/0:30r row
5,000m
Meters
21:18.2
Time
2:07.8
Pace
306
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 26:18.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
September 07, 2023 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.2 | 5,000m | 2:07.8 | 168 | 876 | 26 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 26 | 147 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 27 | 160 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 26 | 167 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 27 | 167 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 27 | 170 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 26 | 170 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 27 | 169 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 27 | 170 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 27 | 167 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 27 | 163 |
| r158m |