Froissart jimmy 5000m row
5,000m
Meters
22:08.2
Time
2:12.8
Pace
298
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
September 11, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.2 | 5,000m | 2:12.8 | 149 | 814 | 25 | 154 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 25 | 150 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 26 | 156 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 26 | 155 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 26 | 155 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 26 | 156 |