Froissart jimmy 5x1000m/3:00r row
5,000m
Meters
22:23.4
Time
2:14.3
Pace
296
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 37:23.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
July 08, 2024 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.4 | 5,000m | 2:14.3 | 144 | 796 | 26 | |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 26 | |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 26 | |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 26 | |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 26 | |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 27 | |
| r89m |