Froissart jimmy 5x1000m/3:00r row
5,000m
Meters
22:30.4
Time
2:15.0
Pace
295
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,083m |
| Overall Time | 37:30.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
July 09, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.4 | 5,000m | 2:15.0 | 142 | 789 | 25 | |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 25 | |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 26 | |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 25 | |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 26 | |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 26 | |
| r83m |