Froissart jimmy 5x1000m/2:00r row
5,000m
Meters
22:32.8
Time
2:15.2
Pace
294
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 32:32.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
July 22, 2024 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.8 | 5,000m | 2:15.2 | 141 | 786 | 25 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 25 | |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 25 | |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 25 | |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 26 | |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 25 | |
| r69m |