Froissart jimmy 5x1000m/1:30r row
5,000m
Meters
22:52.4
Time
2:17.2
Pace
291
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,066m |
| Overall Time | 30:22.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
October 07, 2024 19:52:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.4 | 5,000m | 2:17.2 | 135 | 766 | 25 | |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 26 | |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 25 | |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 25 | |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 25 | |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 26 | |
| r66m |