Froissart jimmy 5000m row
5,000m
Meters
23:22.3
Time
2:20.2
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
October 09, 2024 19:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.3 | 5,000m | 2:20.2 | 127 | 736 | 23 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 24 |
| 4:43.1 | 2,000m | 2:21.5 | 123 | 724 | 24 |
| 4:49.7 | 3,000m | 2:24.8 | 115 | 696 | 23 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 24 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 24 |