Froissart jimmy 5x1000m/0:30r row
5,000
Meters
22:44.1
Time
2:16.4
Pace
294
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,068 |
| Overall Time | 25:14.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
October 11, 2024 19:39:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.1 | 5,000 | 2:16.4 | 138 | 775 | 24 | |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 24 | |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 25 | |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 25 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 25 | |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 726 | 24 | |
| r68 |