Froissart jimmy 5x1000m/1:00r row
5,000m
Meters
22:40.8
Time
2:16.0
Pace
292
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 27:40.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
October 14, 2024 20:53:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.8 | 5,000m | 2:16.0 | 139 | 778 | 25 | |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 25 | |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 25 | |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 25 | |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 25 | |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 25 | |
| r67m |