Froissart jimmy 5x1000m/1:00r row
5,000
Meters
21:42.7
Time
2:10.2
Pace
305
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 26:42.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
December 09, 2024 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.7 | 5,000 | 2:10.2 | 158 | 844 | 26 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 27 | |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 27 | |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 26 | |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 26 | |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 26 | |
| r86 |