Froissart jimmy 5x1000m/2:00r row
5,000
Meters
23:18.3
Time
2:19.8
Pace
287
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 33:18.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
December 17, 2024 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.3 | 5,000 | 2:19.8 | 128 | 740 | 24 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 24 | |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 25 | |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 25 | |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 25 | |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 24 | |
| r90 |