Froissart jimmy v2000m/3:00r...4 row
5,000
Meters
22:27.7
Time
2:14.7
Pace
297
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 34:27.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
December 18, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.7 | 5,000 | 2:14.7 | 143 | 792 | 25 | |
| 9:01.6 | 2,000 | 2:15.4 | 141 | 785 | 25 | |
| r: 3:00 | 9 | |||||
| 6:43.4 | 1,500 | 2:14.4 | 144 | 795 | 26 | |
| r: 3:00 | 16 | |||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 26 | |
| r: 3:00 | 21 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 26 | |
| r: 3:00 | 18 | |||||
| r64 |