Froissart jimmy 5x1000m/2:00r row
5,000
Meters
23:30.2
Time
2:21.0
Pace
284
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 33:30.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
December 20, 2024 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.2 | 5,000 | 2:21.0 | 125 | 729 | 25 | |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 24 | |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 25 | |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 26 | |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 26 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 26 | |
| r96 |