Froissart jimmy 20:00 row
4,324
Meters
20:00.0
Time
2:18.7
Pace
251
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
December 22, 2024 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,324 | 2:18.7 | 131 | 750 | 25 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 26 |
| 8:00.0 | 883 | 2:15.9 | 139 | 779 | 25 |
| 12:00.0 | 885 | 2:15.5 | 140 | 783 | 26 |
| 16:00.0 | 825 | 2:25.4 | 114 | 691 | 24 |
| 20:00.0 | 815 | 2:27.2 | 110 | 677 | 24 |