Froissart jimmy 5000m row
5,000
Meters
22:53.7
Time
2:17.3
Pace
294
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
January 17, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.7 | 5,000 | 2:17.3 | 135 | 764 | 25 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 23 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 26 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 786 | 26 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 26 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 26 |