Froissart jimmy 5000m row
5,000
Meters
22:28.9
Time
2:14.8
Pace
302
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
January 27, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.9 | 5,000 | 2:14.8 | 143 | 805 | 302 | 24 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 839 | 61 | 24 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 823 | 60 | 25 |
| 5:01.2 | 3,000 | 2:30.6 | 102 | 717 | 60 | 22 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 818 | 60 | 25 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 844 | 61 | 26 |