Froissart jimmy 20:00 row
4,340
Meters
20:00.0
Time
2:18.2
Pace
249
Calories
145
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
February 03, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,340 | 2:18.2 | 132 | 755 | 23 | 145 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 24 | 136 |
| 8:00.0 | 873 | 2:17.4 | 135 | 763 | 24 | 143 |
| 12:00.0 | 871 | 2:17.7 | 134 | 760 | 23 | 150 |
| 16:00.0 | 860 | 2:19.5 | 129 | 743 | 22 | 149 |
| 20:00.0 | 871 | 2:17.7 | 134 | 760 | 22 | 150 |