Froissart jimmy 8x500m/2:00r row
4,000
Meters
16:04.1
Time
2:00.5
Pace
266
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 32:04.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
February 10, 2025 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.1 | 4,000 | 2:00.5 | 200 | 988 | 25 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 25 | 152 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | 160 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | 165 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 24 | 166 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 26 | 167 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 25 | 166 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 26 | 168 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | 167 |
| r118 |