Lex van der Stoep 20:00 row
5,030m
Meters
20:00.0
Time
1:59.2
Pace
335
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 119 |
January 28, 2017 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,030m | 1:59.2 | 206 | 1009 | 24 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 23 |
| 8:00.0 | 970m | 2:03.7 | 185 | 936 | 24 |
| 12:00.0 | 989m | 2:01.3 | 196 | 974 | 23 |
| 16:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 24 |
| 20:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 27 |
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Workout Graph
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