Lex van der Stoep 20:00 row
5,030
Meters
20:00.0
Time
1:59.2
Pace
335
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 119 |
January 28, 2017 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,030 | 1:59.2 | 206 | 1005 | 335 | 24 |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 23 |
| 8:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 24 |
| 12:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 23 |
| 16:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 24 |
| 20:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 79 | 27 |
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Workout Graph
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