Lex van der Stoep 4x10:00/5:00r row
10,410m
Meters
40:00.0
Time
1:55.2
Pace
725
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,499m |
| Overall Time | 1:00:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 1087 |
| Drag Factor | 125 |
March 07, 2017 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,410m | 1:55.2 | 228 | 1086 | 27 | |
| 10:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 26 | |
| 10:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 26 | |
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 27 | |
| 10:00.0 | 2,700m | 1:51.1 | 255 | 1178 | 29 | |
| r89m |
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Workout Graph
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