Lex van der Stoep 7x0:30/0:30r row
1,056m
Meters
3:30.0
Time
1:39.4
Pace
89
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,368m |
| Overall Time | 7:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 32 |
| Stroke Count | 148 |
| Drag Factor | 116 |
February 03, 2017 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,056m | 1:39.4 | 356 | 1525 | 32 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | |
| r312m |
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Workout Graph
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