Lex van der Stoep 2x10:00/2:00r row
5,242m
Meters
20:00.0
Time
1:54.4
Pace
367
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,293m |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 131 |
October 14, 2021 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,242m | 1:54.4 | 233 | 1103 | 24 | |
| 10:00.0 | 2,631m | 1:54.0 | 236 | 1112 | 24 | |
| 10:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 24 | |
| r51m |
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Workout Graph
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Post tech-session. Focused on catch