Lex van der Stoep v250m/1:00r...5 row
2,500m
Meters
8:11.1
Time
1:38.2
Pace
212
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,820m |
| Overall Time | 16:11.1 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1571 |
| Stroke Rate | 32 |
| Stroke Count | 293 |
| Drag Factor | 120 |
January 31, 2019 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.1 | 2,500m | 1:38.2 | 369 | 1571 | 32 | |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 36 | |
| r: 1:00 | 101m | |||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 35 | |
| r: 1:00 | 103m | |||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 32 | |
| r: 2:00 | 66m | |||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 32 | |
| r: 2:00 | 28m | |||||
| 3:20.7 | 1,000m | 1:40.3 | 346 | 1492 | 31 | |
| r: 2:00 | 22m | |||||
| r320m |
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Workout Graph
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