Lex van der Stoep 8x500m/2:00r row
4,000
Meters
13:39.5
Time
1:42.4
Pace
320
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,335 |
| Overall Time | 29:39.5 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 31 |
| Stroke Count | 462 |
| Drag Factor | 117 |
October 21, 2021 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.5 | 4,000 | 1:42.4 | 326 | 1405 | 31 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 32 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 32 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 32 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 31 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 30 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 30 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 32 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 36 | |
| r335 |
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Workout Graph
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