Lex van der Stoep 8x500m/2:00r row
4,000m
Meters
13:39.5
Time
1:42.4
Pace
320
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,335m |
| Overall Time | 29:39.5 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 31 |
| Stroke Count | 462 |
| Drag Factor | 117 |
October 21, 2021 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.5 | 4,000m | 1:42.4 | 326 | 1420 | 31 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 32 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 32 | |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 36 | |
| r335m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.