Lex van der Stoep 4x10:00/2:00r row
10,179
Meters
40:00.0
Time
1:57.8
Pace
688
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,395 |
| Overall Time | 48:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 964 |
| Drag Factor | 120 |
November 09, 2021 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,179 | 1:57.8 | 214 | 1035 | 23 | |
| 10:00.0 | 2,594 | 1:55.6 | 226 | 1078 | 24 | |
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 24 | |
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 24 | |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 23 | |
| r216 |
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Workout Graph
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