Lex van der Stoep 2x15:00/2:00r row
7,248m
Meters
30:00.0
Time
2:04.1
Pace
466
Calories
157
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,284m |
| Overall Time | 34:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 120 |
January 26, 2022 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,248m | 2:04.1 | 183 | 929 | 19 | 157 |
| 15:00.0 | 3,638m | 2:03.6 | 185 | 936 | 19 | 147 |
| 15:00.0 | 3,610m | 2:04.6 | 181 | 921 | 20 | 168 |
| r36m |
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Workout Graph
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