Lex van der Stoep 19:36 row
4,975m
Meters
19:36.0
Time
1:58.1
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 106 |
January 18, 2024 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.0 | 4,975m | 1:58.1 | 212 | 1029 | 22 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 |
| 10:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 21 |
| 15:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 24 |
| 19:36.0 | 1,090m | 2:06.6 | 172 | 893 | 23 |
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Workout Graph
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