Lex van der Stoep 20:06 row
5,163m
Meters
20:06.8
Time
1:56.8
Pace
352
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 111 |
January 18, 2024 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 5,163m | 1:56.8 | 219 | 1054 | 23 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 21 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 22 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 25 |
| 20:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 26 |
| 20:06.8 | 23m | 2:27.8 | 108 | 672 | 9 |
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Workout Graph
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