Lex van der Stoep 3x20:00/5:00r row
15,615m
Meters
1:00:00.0
Time
1:55.2
Pace
1086
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,737m |
| Overall Time | 1:15:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 1359 |
| Drag Factor | 120 |
January 25, 2024 21:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,615m | 1:55.2 | 228 | 1086 | 22 | |
| 20:00.0 | 5,266m | 1:53.9 | 237 | 1114 | 22 | |
| 20:00.0 | 5,178m | 1:55.8 | 225 | 1074 | 22 | |
| 20:00.0 | 5,171m | 1:56.0 | 224 | 1071 | 23 | |
| r122m |
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Workout Graph
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