Lex van der Stoep 3x20:00/5:00r row
15,674m
Meters
1:00:00.0
Time
1:54.8
Pace
1094
Calories
174
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,870m |
| Overall Time | 1:15:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 1377 |
| Drag Factor | 122 |
February 01, 2024 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,674m | 1:54.8 | 231 | 1095 | 22 | 174 |
| 20:00.0 | 5,246m | 1:54.3 | 234 | 1105 | 22 | 169 |
| 20:00.0 | 5,188m | 1:55.6 | 226 | 1078 | 22 | 172 |
| 20:00.0 | 5,241m | 1:54.4 | 233 | 1102 | 24 | 182 |
| r196m |
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Workout Graph
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