Lex van der Stoep 25x0:30/0:30r row
3,825m
Meters
12:30.0
Time
1:38.0
Pace
316
Calories
153
Heart Rate
| Rest Distance | 1,779m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,604m |
| Overall Time | 25:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 34 |
| Stroke Count | 610 |
| Drag Factor | 125 |
April 04, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,825m | 1:38.0 | 371 | 1578 | 34 | 153 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 123 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 133 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 134 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 142 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 143 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 137 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 142 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 148 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 149 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 148 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 151 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 135 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 157 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 159 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 160 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 163 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 163 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 164 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 162 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 164 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 165 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 170 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 171 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | 179 |
| 0:30.0 | 179m | 1:23.7 | 595 | 2346 | 44 | 185 |
| r1,779m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.