Lex van der Stoep 25x0:30/0:30r row
3,825
Meters
12:30.0
Time
1:38.0
Pace
316
Calories
153
Heart Rate
| Rest Distance | 1,779 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,604 |
| Overall Time | 25:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 34 |
| Stroke Count | 610 |
| Drag Factor | 125 |
April 04, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,825 | 1:38.0 | 371 | 1516 | 34 | 153 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | 123 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | 133 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | 134 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | 142 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | 143 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | 137 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | 142 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | 148 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | 149 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | 148 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | 151 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 36 | 135 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | 157 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 36 | 159 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | 160 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | 163 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | 163 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | 164 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | 162 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 164 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 165 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | 170 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | 171 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 38 | 179 |
| 0:30.0 | 179 | 1:23.7 | 595 | 2280 | 44 | 185 |
| r1,779 |
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Workout Graph
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