Lex van der Stoep 2x20:00/5:00r row
10,292m
Meters
40:00.0
Time
1:56.5
Pace
706
Calories
84
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,368m |
| Overall Time | 50:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 10 |
| Stroke Count | 829 |
| Drag Factor | 121 |
April 22, 2024 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,292m | 1:56.5 | 221 | 1059 | 10 | 84 |
| 20:00.0 | 5,142m | 1:56.6 | 220 | 1058 | 20 | 168 |
| 20:00.0 | 12,000m | 0:50.0 | 2800 | 9936 | 0 | 1 |
| r76m |
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Workout Graph
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