Lex van der Stoep v0:30/0:30r...30 row
4,747m
Meters
15:00.0
Time
1:34.7
Pace
411
Calories
154
Heart Rate
| Rest Distance | 1,577m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,324m |
| Overall Time | 35:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 34 |
| Stroke Count | 687 |
| Drag Factor | 119 |
April 25, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,747m | 1:34.7 | 411 | 1713 | 34 | 154 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 102 | |
| r: 0:30 | 76m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 129 | |
| r: 0:30 | 66m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 135 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 135 | |
| r: 0:30 | 62m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 140 | |
| r: 0:30 | 60m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 144 | |
| r: 0:30 | 52m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 141 | |
| r: 0:30 | 55m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 146 | |
| r: 0:30 | 38m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 151 | |
| r: 0:30 | 32m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 152 | |
| r: 0:30 | 41m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 151 | |
| r: 0:30 | 55m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 160 | |
| r: 0:30 | 56m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 160 | |
| r: 0:30 | 51m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 157 | |
| r: 0:30 | 51m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 161 | |
| r: 5:30 | 81m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 147 | |
| r: 0:30 | 79m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 155 | |
| r: 0:30 | 55m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 159 | |
| r: 0:30 | 47m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 167 | |
| r: 0:30 | 45m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 165 | |
| r: 0:30 | 48m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 165 | |
| r: 0:30 | 36m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 164 | |
| r: 0:30 | 45m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 165 | |
| r: 0:30 | 47m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 170 | |
| r: 0:30 | 49m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 168 | |
| r: 0:30 | 52m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | 167 | |
| r: 0:30 | 50m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | 170 | |
| r: 0:30 | 58m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 172 | |
| r: 0:30 | 49m | ||||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 38 | 172 | |
| r: 0:30 | 52m | ||||||
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 42 | 176 | |
| r: 0:30 | 19m | ||||||
| r1,577m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.