Sign Up

Lex van der Stoep v0:30/0:30r...30 row

4,747

Meters

15:00.0

Time

1:34.7

Pace

411

Calories

154

Heart Rate

Rest Distance1,577
Rest Time20:00.0
Overall Distance6,324
Overall Time35:00.0
Average Watts411
Calories Per Hour1644
Stroke Rate34
Stroke Count687
Drag Factor119

April 25, 2024 19:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,747 1:34.7 411 1644 34 154
0:30.0 152 1:38.6 364 1440 34 102
r: 0:30 76
0:30.0 154 1:37.4 379 1560 34 129
r: 0:30 66
0:30.0 155 1:36.7 386 1560 34 135
r: 0:30 70
0:30.0 153 1:38.0 371 1560 32 135
r: 0:30 62
0:30.0 156 1:36.1 394 1560 34 140
r: 0:30 60
0:30.0 155 1:36.7 386 1560 34 144
r: 0:30 52
0:30.0 154 1:37.4 379 1560 32 141
r: 0:30 55
0:30.0 155 1:36.7 386 1560 32 146
r: 0:30 38
0:30.0 158 1:34.9 409 1680 34 151
r: 0:30 32
0:30.0 157 1:35.5 401 1560 32 152
r: 0:30 41
0:30.0 157 1:35.5 401 1560 34 151
r: 0:30 55
0:30.0 159 1:34.3 417 1680 34 160
r: 0:30 56
0:30.0 158 1:34.9 409 1680 34 160
r: 0:30 51
0:30.0 157 1:35.5 401 1560 34 157
r: 0:30 51
0:30.0 155 1:36.7 386 1560 32 161
r: 5:30 81
0:30.0 159 1:34.3 417 1680 34 147
r: 0:30 79
0:30.0 157 1:35.5 401 1560 34 155
r: 0:30 55
0:30.0 159 1:34.3 417 1680 34 159
r: 0:30 47
0:30.0 161 1:33.1 433 1680 36 167
r: 0:30 45
0:30.0 159 1:34.3 417 1680 36 165
r: 0:30 48
0:30.0 159 1:34.3 417 1680 34 165
r: 0:30 36
0:30.0 159 1:34.3 417 1680 34 164
r: 0:30 45
0:30.0 159 1:34.3 417 1680 34 165
r: 0:30 47
0:30.0 159 1:34.3 417 1680 34 170
r: 0:30 49
0:30.0 157 1:35.5 401 1560 34 168
r: 0:30 52
0:30.0 162 1:32.5 441 1800 38 167
r: 0:30 50
0:30.0 162 1:32.5 441 1800 38 170
r: 0:30 58
0:30.0 161 1:33.1 433 1680 36 172
r: 0:30 49
0:30.0 165 1:30.9 466 1800 38 172
r: 0:30 52
0:30.0 173 1:26.7 537 2040 42 176
r: 0:30 19
r1,577

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.