Lex van der Stoep 3x10:00/3:00r row
7,980m
Meters
30:00.0
Time
1:52.7
Pace
569
Calories
165
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,128m |
| Overall Time | 39:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 119 |
May 15, 2024 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,980m | 1:52.7 | 244 | 1139 | 23 | 165 |
| 10:00.0 | 2,674m | 1:52.1 | 248 | 1152 | 23 | 157 |
| 10:00.0 | 2,658m | 1:52.8 | 243 | 1137 | 23 | 166 |
| 10:00.0 | 2,649m | 1:53.2 | 241 | 1129 | 23 | 173 |
| r148m |
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Workout Graph
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