Lex van der Stoep 6x3:00/3:00r row
5,293m
Meters
18:00.0
Time
1:42.0
Pace
428
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,932m |
| Overall Time | 36:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 31 |
| Stroke Count | 678 |
| Drag Factor | 113 |
May 21, 2024 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,293m | 1:42.0 | 330 | 1434 | 31 | |
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 31 | |
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 31 | |
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 31 | |
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 31 | |
| 3:00.0 | 881m | 1:42.1 | 328 | 1429 | 31 | |
| 3:00.0 | 929m | 1:36.8 | 385 | 1624 | 33 | |
| r639m |
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Workout Graph
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