Lex van der Stoep 6x3:00/3:00r row
5,293
Meters
18:00.0
Time
1:42.0
Pace
428
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,932 |
| Overall Time | 36:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 31 |
| Stroke Count | 678 |
| Drag Factor | 113 |
May 21, 2024 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,293 | 1:42.0 | 330 | 1434 | 31 | |
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 31 | |
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 31 | |
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 31 | |
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 31 | |
| 3:00.0 | 881 | 1:42.1 | 328 | 1429 | 31 | |
| 3:00.0 | 929 | 1:36.8 | 385 | 1624 | 33 | |
| r639 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.