Eugene Perez 9x250m/0:30r row
2,250m
Meters
8:15.3
Time
1:50.0
Pace
160
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,379m |
| Overall Time | 12:45.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 34 |
| Stroke Count | 289 |
| Drag Factor | 209 |
February 19, 2017 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.3 | 2,250m | 1:50.0 | 262 | 1203 | 34 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 36 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 35 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 34 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 35 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 34 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 34 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 35 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 35 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 35 | |
| r129m |
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Workout Graph
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