Eugene Perez 4x250m/0:30r row
1,000m
Meters
3:26.0
Time
1:43.0
Pace
79
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,065m |
| Overall Time | 5:26.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 33 |
| Stroke Count | 116 |
| Drag Factor | 221 |
February 04, 2017 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.0 | 1,000m | 1:43.0 | 320 | 1402 | 33 | |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 35 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 34 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 34 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 32 | |
| r65m |
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Workout Graph
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