Eugene Perez 4x250m/0:30r row
1,000m
Meters
3:25.6
Time
1:42.8
Pace
79
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,054m |
| Overall Time | 5:25.6 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 30 |
| Stroke Count | 105 |
| Drag Factor | 216 |
February 01, 2017 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.6 | 1,000m | 1:42.8 | 322 | 1408 | 30 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 32 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 30 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 30 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 31 | |
| r54m |
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Workout Graph
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