Eugene Perez 8x0:30/0:15r row
1,143
Meters
4:00.0
Time
1:44.9
Pace
87
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,256 |
| Overall Time | 6:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 222 |
January 29, 2017 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1305 | 32 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 34 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | |
| r113 |
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Workout Graph
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