Eugene Perez 4x250m/0:45r row
1,000m
Meters
3:27.9
Time
1:43.9
Pace
77
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,064m |
| Overall Time | 6:27.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 31 |
| Stroke Count | 111 |
| Drag Factor | 220 |
January 28, 2017 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 31 | |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 32 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 33 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 32 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 30 | |
| r64m |
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Workout Graph
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