Eugene Perez 8x0:20/0:10r row
778
Meters
2:40.0
Time
1:42.8
Pace
59
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 911 |
| Overall Time | 4:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 39 |
| Stroke Count | 103 |
| Drag Factor | 137 |
March 09, 2017 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 778 | 1:42.8 | 322 | 1407 | 39 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 42 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 39 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 39 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 39 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 39 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | |
| r133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.