Eugene Perez 8x0:20/0:10r row
783m
Meters
2:40.0
Time
1:42.1
Pace
60
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 923m |
| Overall Time | 4:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 39 |
| Stroke Count | 104 |
| Drag Factor | 136 |
March 10, 2017 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 783m | 1:42.1 | 328 | 1429 | 39 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | |
| r140m |
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Workout Graph
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