Eugene Perez 8x100m/0:30r row
800m
Meters
2:33.1
Time
1:35.6
Pace
67
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 959m |
| Overall Time | 6:33.1 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 38 |
| Stroke Count | 98 |
| Drag Factor | 139 |
March 20, 2017 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.1 | 800m | 1:35.6 | 399 | 1674 | 38 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 36 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 40 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 36 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | |
| r159m |
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Workout Graph
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