Eugene Perez 4x250m/1:00r row
1,000
Meters
3:19.6
Time
1:39.8
Pace
81
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,076 |
| Overall Time | 7:19.6 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 35 |
| Stroke Count | 119 |
| Drag Factor | 136 |
March 27, 2017 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1511 | 35 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 35 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 35 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 36 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 36 | |
| r76 |
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Workout Graph
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