Eugene Perez v500m/1:00r...5 row
1,500m
Meters
5:13.6
Time
1:44.5
Pace
115
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,576m |
| Overall Time | 10:13.6 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 35 |
| Stroke Count | 179 |
| Drag Factor | 135 |
April 02, 2017 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.6 | 1,500m | 1:44.5 | 306 | 1354 | 35 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 34 | |
| r: 1:00 | 18m | |||||
| 1:25.8 | 400m | 1:47.2 | 284 | 1276 | 33 | |
| r: 1:00 | 12m | |||||
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 34 | |
| r: 1:00 | 10m | |||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 36 | |
| r: 1:00 | 17m | |||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 40 | |
| r: 1:00 | 19m | |||||
| r76m |
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Workout Graph
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