Eugene Perez 8x250m/1:00r row
2,000m
Meters
7:03.6
Time
1:45.9
Pace
151
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,138m |
| Overall Time | 15:03.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 34 |
| Stroke Count | 244 |
| Drag Factor | 138 |
April 12, 2017 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.6 | 2,000m | 1:45.9 | 295 | 1314 | 34 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 36 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 35 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 34 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 34 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 33 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 34 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 34 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 34 | |
| r138m |
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Workout Graph
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