Eugene Perez 8x250m/1:00r row
2,000m
Meters
6:58.5
Time
1:44.6
Pace
153
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,144m |
| Overall Time | 14:58.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 36 |
| Stroke Count | 254 |
| Drag Factor | 131 |
June 20, 2017 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.5 | 2,000m | 1:44.6 | 306 | 1351 | 36 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 38 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 36 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 36 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 35 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 37 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 34 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 35 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 38 | |
| r144m |
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Workout Graph
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